Is Flavored Coffee Bad For You?

Flavored coffees are supposed to give a delicious taste, and for those who want to disguise the bitterness, the flavor is a great mask.

The questions have arisen whether the flavors are doing more harm than good. It is said that the beans used in flavor have low-grade quality. But that’s not entirely true, we all know that the quality of beans is more likely to cause the issue instead of flavor.

Put every question aside because this article is going to explain everything you look for.

Read and discover more facts, then decide whether the flavored coffee is going to be the one you are about to drink every day or not.

What Is Flavor In A Coffee?

In general, the term flavor is explained as the distinctive taste of a food or drink. It highly depends on an individual’s understanding and how one perceives taste.

Coffee is a beverage where you basically just roast the beans with a flavoring oil, put them through the brewing process, and finally drink the gained liquid from it.

From that, we understand what flavored coffee is. The flavor is made in the roasting process by adding different ingredients such as caramel, cinnamon, mint, pumpkin, anything you can think of (naturally or synthetically).

The grinding process with flavored coffee is either with hot water or cold water (based on the recipe). The only thing has left to do is take a sip and enjoy it before it’s finished.

How Long Does The Flavor Last?

I’m not gonna lie, the majority of people love flavored coffees.
Drinking black coffee each and every day is boring since our nature itself is built up to get bored instantly, this applies to coffee options too.

Nothing can beat a coffee drink when is offered with wide freedom of choice. It is hard to refuse fully flavored coffee even though you are into black and bitterish coffee. The flavor is highly preferred by coffee addicts.

The flavored coffees’ aroma is not the same every day. The peak flavor is between day 3 and day 14 after roasting.

What Is The Purpose Behind Flavored-Coffee?

Be careful when you choose coffee beans, it is not important if the flavor is involved, but the thing here is second-class or cheap quality beans that really do affect the health part.

Let’s be clear, a high-quality coffee should not be that bitter, but some brands that tend to sell it cheaper, are more likely to hide their true colors by adding flavor to it.

Tips On Picking High-Quality Beans

As we talked about the downsides of low quality, let’s see what to look for when buying coffee.

To prevent any harm, I suggest picking the beans wisely. The very first thing to look for is if the package has written 100% Arabica hand-picked beans.

If you can’t see any sign of it, check the locations, most of the time they are made in Colombia, Guatemala, Costa Rica, Jamaica, Ethiopia, and Yemen.

Check out if the brand has approval or arrangement with farmers, how they roast and the brewing method used. It may seem ridiculous but is important. During these tough times, health is ranked on top of all.

Since we can’t live without coffee, why keep consuming coffee beans that harm our body where we can enjoy the quality ones with zero worries.

Does Flavored Coffee Affect Health?

Flavored coffee contains several health concerns, owning a substance known as propylene glycol.

Propylene glycol is used in flavor to aid in the absorption of the fluid into the coffee beans. The problem is that it allows solvents to penetrate in human skin and body. The flavor must completely coat and cling to the beans while coffee beans are roasted.

No worries, many studies have been made on this topic. None of them shows that flavor causes any dangerous illness. It is safe to use, nothing will happen in the long term.

Does Propylene Glycol in Coffee Cause Any Harm?

Propylene Glycol is hazardous in high concentrations, most roasters are in contact with this chemical while wearing hazmat suits. We know that nothing good can come from these clothes, (however, that is not always true) and the staff members carry the risk of lung cancer if they refuse to wear one.

Propylene Glycol, printing colors, cleaning goods, and even cosmetics include this chemical.

Don’t let this information scare you. When it comes to coffee, propylene glycol is not going to cause any dangerous health issues, otherwise flavored coffees would have been banned.

In long-term use, it may show some harm. Specialty Coffee Association of America (SCAA) stated that 63% of coffee-growing households in Central America experience food insecurity and malnourishment. This makes sense when you think about a $5 coffee, and all the effort and exertion the farmers have put in. So long story short, always choose high-quality products.

What About Sugar and Calories?

This is probably the most frequently asked question. Let’s elaborate on it.

Some cheaper products include sugar, but the bright side is the companies tend to add natural or synthetic oils to provide the coffee flavor. The used oil substances such as vanilla, cocoa, caramel, nuts, and berries are getting done while roasting the beans.

Now about the calorie part.

To minimize calories, always choose black coffee, they have the lowest calorie number (2 calories only), and anything you add extra to it, whether it’s cream, sugar, or any type of milk increases the calorie number from 4 to 60 calories per mug.

Should We Avoid Flavor?

Have you wondered why some coffee price points are superior and some are so cheap that is hard to believe?

If it’s hard to believe, then don’t believe, there is a 100% chance something wrong is going on in the ingredient list or the source of coffee beans.

Due to the economical crisis around the world, the prices are going upper and upper each day. Many companies can’t afford the good quality anymore. So what they do instead. Cover it with flavors.

Look for reliable companies where experts roast the beans or go get the fresh beans and brew them yourself. Make sure the brands know what they are doing, and have many years of experience in that field.