Which Has More Caffeine: Latte or Coffee?

We are about to hit off the road of explanation thoroughly to see what is Coffee and Latte? How are they made?

Keep scrolling, and you will find out more about the specifications of coffee and latte, as well as other coffee types as a part of the same family.

If you are expecting some drastic changes, there are not, but surely they differ in many ways. I will help you to tell them apart.

What Is A Latte

Just as many sophisticated coffee types, latte takes its place in that family. The base is created from espresso and hot steamed milk which is a milkier version of cappuccino.
The term Latte refers to “caffè e latte” which in Italian means coffee with milk.

Latte is originated from Italian society, but other countries started to serve their own versions too. In French “Café au lait” and the German “Milchkaffee.” If you love cappuccino, mocha, or flat white, I can assure you, latte will be a part of your routine every day.

How To Make Cafe Latte

You are planning to prepare a latte, and don’t know from where to start. Here is what you have to do;

Start the process by pouring milk into a jug. Fill the milk up to the line of the jug’s spout by heating the milk in the machine.

Do the usual same procedure as when you make an espresso shot.

Keep heating the milk for 30 to 45 seconds where you see the temperature hits 130℉ to 140℉. Leave the milk aside to cool it down, this method gives the milk a foamy feel we adore.
Once you are done with the espresso part, add the milk and pour it into the espresso.

Now, the cherry on top is the foam, you should leave it out to the end, and the delicious latte is in your service. It may not be foamy for the first time, but with practice, you will make an improvement.

As for the milk part, choose any kind you desire from almond milk, soy milk, and coconut milk.

What Is Regular Coffee

This term coffee has broad use, and there are many places in Europe where when the word coffee is mentioned, they actually mean espresso.

Coffee is a drink that comes from roasted beans. It derives from a certain plant Coffea Arabica. It is brewed with boiled or hot water.

Regular coffee highly depends on the ground choice and the amount of water you add. A lot of methods are available, so you can pick the best one that works for your taste. It has a simple preparation, all you need is roasted coffee and water, anything you add to it is extra, not a must.

There are many coffee types when you mention this term, including black, drip, and instant coffee. Some of them need a coffee machine, and some of them can be done in the kitchen with tools.

Drip coffee is one of them, water goes directly to the cup with coffee grounds. It is named like that due to being able to distinguish between espresso and americano.

The so-called pour-over coffee which we get on the go is pouring water through the grounds to extract the coffee flavor to your mug.

Also, there is instant coffee, which is a real coffee, but with a more flavored and aromatic feel. It’s so practical that can be done in 2 minutes.

How To Make Coffee

There are many steps to follow when you make coffee because you have pour-over, drip, and instant coffee. All three have their own style of preparation.

The quickest way to make coffee is with instant coffee where you just get 1 tsp of grounded coffee and add water into a cup.

For pour-over coffee, you need to place the mug on the bottom, the coffee dripper in between, and the filter on the top. Add ground coffees and pour water. Wait for like 6-8 minutes, and it’s done.

Caffeine Content In Latte & Coffee

Latte Caffeine Content

A caffeine level is highly dependent on the size of coffee you drink. Let’s clear out the fact that latte contains less caffeine content than coffee.

A typical latte should be ordered in 6 ounces with a single espresso shot. So that means you are consuming half of the caffeine.

The average caffeine is 128 mg. Actually, for a 16 oz latte, there is 173 mg caffeine content.

Always pay attention to the size, and how many espresso shots are in it. Do not think that larger portions have less caffeine.

Coffee Caffeine Content

Coffee usually has more caffeine content than a latte, but this varies from region to region. Regular coffees like cappuccino and mocha, for example, are served the same between 4-6 ounces, macchiato 2 oz, and espresso 1 oz.

The average caffeine for 1 cup of coffee is 94.8 mg for 8 fl oz. The caffeine level for 6 fl oz of a cup is 71.2 mg. For 1 packet of instant coffee, there is 62.8 mg caffeine content.

As for decaffeinated coffee, the caffeine level here is mg for 100 g quantity.

Important Information About Latte and Coffee

Regular coffee is made by pouring water into the espresso shot, whereas on the latte, milk is poured into the espresso shot. So, that makes latte less strong than coffee. Many factors have a huge impact on caffeine content such as:

  • What type of beans you are choosing, know that the brands differ from one another.
  • Roasting time obviously can make it lighter, and create a flavor profile.
  • Types of coffees are espresso, latte, mocha, macchiato, decaf coffee, and instant coffee. All of them derive from the same family but differ in the amount and preparation.

Starbucks Caffeine Content

The worldly-known coffee brand Starbucks gives caffeinated and delicious cups of higher quality. That’s what makes them favorable from the other brands.

The caffeine content in a brewed coffee at Starbucks is listed like that:

  • Short (8 oz): 180 mg
  • Tall (12 oz): 260 mg
  • Grande (16 oz): 330 mg
  • Venti (20 oz): 415 mg

Let’s dive a little bit deeper.

One shot of Starbucks espresso has 75 milligrams of caffeine.

Inevitably, all small espresso-based drinks contain 75 milligrams of caffeine. The same thing is applied among other drinks like; lattes, cappuccinos, macchiatos, and Americanos.

Larger versions, which are created with two, three, or even four espresso shots (16 oz), also have 150 mg or 225 mg of caffeine.

Starbucks’ decaf coffee has 15–30 mg of caffeine, depending on cup size.

Should You Worry About Caffeine?

Normal consumption is perfectly fine which is 6 mg/kg (3 mg/lb) of body weight. Don’t go too far getting too much because it can cause anxiety, sleep loss, and nausea.

Coffee also contains antioxidants that are great for health.